#14 - Gym Bag Organizing

Welcome to Way #14!

First thing is to go get your gym bag?

So, if you just said, "What gym bag?" your only excuse for that remark is if you always work out at your home, have a locker at a workout facility or wear the same clothes over and over. ..... to which I say we have to have a whole other conversation. Ewwww!

Fitness and Health goals are likely on most lists for the New Year, so let's do some organizing to support those goals!

Reports state that if you want have a packed and supplied gym bag it will dramatically increase your chance of working out!

If you don't have a gym bag, there is an alternate for you below.

Joyfully,
Brenda

Day Way # 14
Spend 15 minutes to clean out and refresh your gym bag.

Clean out basics:
all pockets
cosmetic and toiletry bags
mini-pouch for money, ID/Membership cards, etc
give it a spray to kill germs and smells

Refresh basics:
refill or get new toiletry bottles
restock paper products such as Q-tips, cotton balls, feminine products, etc
put in a few pair of clean socks


Most Common Gym Bag Contents
For your workout session:your gym membership cardlockyour gym outfitexercise glovesa ponytail holder, hat or headbandipod/ MP3 playertraining logwrist wrapsbottled watersmall towelgumIf you shower at the gymbath towel
shower shoes
soap
razor deodorant makeup, body lotion and spray/perfumecomb and/or brushblow dryer, straightener, change of clothessnack for post workout


Alternate for those with no gym bag
Way #14b

If you don't have a gym bag because you work out at home, then it's time to clean out and organize your storage area for workout supplies. It might be a room, a drawer, part of a closet, in the garage, etc.

Spend 15 mintues:
*get rid of items that don't belong there
*put items that need to be there back,
*create a new storage solution if supplies are not organized
*sort reading materials